Meet Alina Warner, a Certified Health Coach and owner of
Wellness Within You, who is passionate about improving the health and vibrancy of the Great Lakes Bay Region, one person at a time.
Alina’s journey into health coaching began with her concern for the next generation. “I read alarming statistics about kids having shorter predicted lifespans than their parents,” she shares. While volunteering at her children’s primary school, Alina taught healthy choices classes and saw firsthand how receptive children were to healthier habits. However, she realized lasting change had to start with the adults.
“If I can impact the parents, I can indirectly impact the children and help change habits at home,” she explains. Her mission expanded to include the entire community, recognizing that healthier individuals create a more vibrant and productive environment for everyone.
Since moving to Midland from Iowa three years ago, Alina has embraced the welcoming nature of the community, forming partnerships to further her impact. One such collaboration is with Dr. Teona Maghlakelidze of the Obesity Medicine and Wellness Center. “I help patients change habits, learn to view food as fuel, and incorporate real, nutritious meals into their routines,” Alina says.
Her work goes beyond nutrition and exercise, addressing stress management, sleep improvement, and personalized strategies to help clients lead healthier lives. Alina also emphasizes the importance of ongoing support and accountability in her coaching programs.
“Without accountability, we don’t always follow through; we fall into ruts. That’s why it’s so important to work with a coach,” she explains, highlighting how this approach ensures her clients stay on track and achieve lasting success.
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